My approach to therapy is built on attachment science and community care. Our relationships matter; With our families, our communities, our cultures, our partners, and ourselves. I believe that nothing is more important -- and therefore more emotionally risky -- than opening ourselves up to love and be loved. 

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As humans, we all have core attachment needs -- To be safe, loved, accepted, enough -- and nearly all of us have had experiences of those needs being ruptured or dropped on interpersonal or systemic levels. It is a profoundly painful experience and one that can hold us back from security, worth, love, and the ability to trust. The good news? We can heal those wounds through new experiences. That's where therapy comes in.

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